Mark's Novel on Kindle

Wednesday, December 7, 2011

Amy's Latest Athleta Article

Heart Health

Kasha-Katuwe Tent Rocks National MonumentI began thinking about this Chi entry several weeks ago while sitting in the Cardiac Critical Care Unit in Albuquerque after my mother-in-law’s unexpected, emergency triple bypass surgery.
This particular weekend I was supposed to be signing my name in the log at the top of another Colorado 14er with my sister-in-law, Tammy, a celebration of her newfound health.  Over the last year, she’s lost nearly 100 pounds, has completely changed her diet and activity level, and to top it off has started working as a flight attendant at 47 years old!  She’s on cloud nine.
But on this day we’re worried. My mother-in-law isn’t taking the normal path of recovery, she’s on a ventilator, and she looks so vulnerable.
Over the course of my mother-in-law’s 17-day stay in the CCU, I talked with a lot of doctors, nurses, and pharmacists, and I read a lot of heart health articles.  I was trying to figure out the best ways to take care of our heart.
One pharmacist told me that people need to be more in charge of their own health, meaning we need to pay attention to our bodies so we’re in tune when something isn’t right.  We are our own best advocates.

Saturday, December 3, 2011

My class and their PSA videos to Stay in School

Here's the link to the KACV videos for the Stay in School Video contest my advanced media class entered (for recognition and prizes.) Naturally, I'd like my class to show out. We appreciate your vote. Ours are: 


Amber Bray
Cynthia Garcia
Skyla Taylor



Class:  North Heights Mr. Williams

You can vote as many times as you want so feel free to get those fingers busy. Here is the link:Vote in the Video Contest for North Heights